The Table Exercise
It is a height increasing exercise to grow taller by stretching & improving posture.For this, Sit down on the floor with your legs straight. With your torso straight, place the palms of your hands on the floor next to your butt. Then, tuck your chin against your chest. Now bring your head back as far as it will go. While doing this exercise, raise your body so that your knees bend while the arms stay straight. Your torso & upper legs will be straight & horizontal to the floor. Your arms & lower legs will be perpendicular to the floor.You will be the shape of a table.
Each repetition of this exercise should last between 10-20 seconds.